|Sports massage originated from the realization that certain bodily activities lead to tissue injuries, sprains, strains, bruises and other sorts of body injury. It was developed as a therapeutic process to aid in the healing of athletes and those who participate in contact sports like wrestling, boxing, rugby and lacrosse. Sports massage has been utilized for at least two thousand years to relieve discomfort and help prevent injury in sports and everyday life. Sports massage techniques have evolved over the years and now include a larger array of techniques. These techniques have also been implemented to the non-sporty elements of daily living such as massage to your own skin and the scalp to help relieve dry skin and dandruff.
Sports massage originates with the realization that specific kinds of exercise cause the muscles in our arms and legs to contract. The goal is to enhance performance by increasing the circulation of oxygen and blood through these muscles. The muscles contract because the oxygen from the blood is raised and transported to the cells that require it. In the instance of sports massage, this flow of blood and oxygen enhances performance by preventing the exhaustion of muscular glycogen that results in lactic acid build up. The goal of sports massage through exercise will be to maximize this fuel source in order that maximum effort can be made without wasting any of the glucose that your body has to burn to replenish glycogen.
Some studies have suggested that sports massage may also decrease the probability of sustaining an injury in contact sports like soccer, basketball, football and rugby. 1 potential study by the University of Wisconsin suggests that muscle injury is decreased after six weeks of regular massage. The identical study suggests that post-event muscle pain was reduced in the treated group of athletes compared to the control group. This analysis is very important since muscle soreness and injury frequently precedes real physical contact in contact sports.
Another study performed in the University of Utah indicates there is a decrease in the discomfort and growth in flexibility noted in athletes who underwent sports massage. This analysis also indicates that the increase in flexibility is associated with a rise in athletic performance. These results suggest that there’s a good correlation between muscle strain and performance in many sports.
In the event the athlete is experiencing an injury, step one is to obtain a professional sports treatment identification by a renowned sports therapist. The therapist will evaluate the harm and do necessary tests to ascertain the cause of the injury. Based on the seriousness of the harm, distinct therapy plans are supplied to the individual patient. Most treatment programs are concentrated on reducing the pain, rest and therapy for the injured muscles. Usually, the very first treatment program entails soft-tissue discharge of adhesions or swelling.
There are different massage techniques used in sports massage. Different techniques focus on releasing adhesions or scar tissues that have come to be very tight due to an injury. Trigger point therapy is just one of those techniques. In this procedure, small incisions are made in the face of the cells where pain is felt. Massage therapists subsequently use their hands to execute gentle tapping, friction or vibration methods to discharge the adhesions or joints.
Trigger point therapy is generally not advised to athletes since it can give rise to a loss of work within certain joints and connective tissues too. A skilled therapist can pinpoint specific muscles which need stimulation to release the adhesions, but should avoid stimulating different muscles during the exercise. Trigger point massage may also not be safe for pregnant women and people that are using muscle relaxants or NSAIDs like ibuprofen, aspirin or acetaminophen.
Other advantages of sports therapy or sports massage contain decreasing soreness and improving flexibility in joints and connective tissues. Additionally, it may boost range-of-motion in the injured area. It helps speed up the healing process in the shortest period possible. As with any injury, it’s always best to seek the advice of a trained professional first. This will make sure you receive the best outcomes possible without any chance of further harm or harm.
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